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How to find a Teacher

For information on how to take a class, - on the web site, there is a section describing the different styles of yoga (Yoga Information, Styles of Hatha Yoga). Perhaps one style will appeal to you more than another. I like Kripalu Yoga, especially if you are just beginning, because in most Kripalu classes offer you the “full yogic experience.” You will have a breathing techniques, some physical asanas - yoga poses, relaxation, a few words of philosophy, and a brief meditation.

There are several Yoga Organizations that can help you find an instructor in your area. (on this web site, under Related Links, you will find Kripalu Kripalu Center for Yoga and Health http://www.kripalushop.org/kripalu/ , Massachusetts Yoga Network http://www.massyoga.com and the National Yoga Alliance http://www.yogaalliance.com/ , which can refer you to certified instructors. Look in the phone book under YOGA - there may be a yoga center near you. There are a few key things to ask any instructor - Make sure they are CERTIFIED to teach Yoga (have taken a reputable teacher training program) or have studied for many years, - basically, you want someone who is knowledgeable enough that you can study with them for at least 6 months and continue to learn and grow in your class every time! Make sure they have a basic knowledge of anatomy and physiology to guide you safely into yoga postures, and most importantly, TALK TO THEM - ask them about their class, what style they teach, what you are looking for, how they got into yoga. Call at least 3 people and talk to them, and go to a few different classes. Then select the instructor that you like the most - OR the class where you learn the most about yourself. Make sure you feel comfortable and safe in the class, so you can just let go and be yourself. When you begin the class, make an effort to introduce yourself to the instructor before the class, explain that you are new to yoga, and ask questions! (before or after class is the best time to ask questions - I would say save most until after, so you can EXPERIENCE the class and then have a better idea of what it is all about).

If you develop a crush on your teacher, see the section on "Crushes" by clicking on the button at left.

If you have any questions, please feel free to contact us: NOSPAMelena@focalpointyoga.com (remove the words NO SPAM from the email address please!)

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