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Locate information on yoga, breathing techniques, nutrition, health, yogic philosophy, merchandise, and related links at Focal Point Yoga, a well-organized site featuring consistently updated information on Yoga, Meditation, Kids Yoga, Children’s Yoga, Kripalu, Ashtanga, Astanga, yoga books, Nutrition, Body/Mind, Spirit, driste, pranayama, breath, breathe, breathing techniques, yamas, niyamas, health, nutrition, meditation, Massachusetts, MA, Ma., Mass., M.A.,   yoga classes, digestion, philosophy, relaxation, Yoga Mats

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YOGA AUDIO AND VIDEO TAPES - PRICE VARIES BY TITLE

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Yoga Mind and Body with Ali MacGraw (guided by yoga master Erich Schiffman) - a great way to connect to your heart and your spirit while you are doing some well guided yoga postures.  Beautiful setting, excellent music, nice pacing, and great details for going into and out of the postures.  Reminders to connect with the breath and feel the energy flowing through the body as it is released.  About $14

 

Power Yoga Series with Bryan Kest - Bryan is a gifted Power Yoga Instructor.  The directions are clear and simple, the class is well-organized, with a beautiful Power Yoga Flow.  Bryan's accent is a little distracting, but his guidance is wonderful!  I highly recommend Bryan's Power Yoga series for students who would like to practice Power Yoga at home.  This is NOT a gentle yoga video class - it is a physically strengthening yoga workout - you will work hard.  You will sweat.  You will energize your body from head to toe, as you calmly build strength with yoga.  All 3 videos are great.  Each is a 1 hour Power Yoga class.   Each Video is about $10 plus shipping.

                                       

 

Yoga: Breathing and Relaxation with Richard Freeman.  Richard is well-known as one of the premier Ashtanga Yogis of our time.  His body is amazing - he moves like he is underwater!  Richard gets into the deeper practices of yoga in this video - the breath, keeping the mind calm and the body relaxed, and focuses on the principles.  Great Video! About $17. 

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